Fitness Classes & Exercise Programs for Adults
The YMCA offers fun and informative workshops that will provide an opportunity for members to try new and exciting fitness programs. Watch local information boards to check out new fitness programs for adults. Whether your goal is to increase strength and endurance, lose weight or stay active, joining a group is a great way to help keep you on track towards reaching your personal fitness goals.
Adult Fitness Classes for All Ability Levels | Barrie YMCA
NEW! GROUP POWER
This hour of power pairs dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best! Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one step closer towards reaching your goals.
Improve your range of motion, and cardiovascular health! This low impact class takes place in shallow and deep water (using flotation belts and hydro fit dumbells) and helps increase your functional fitness and strength.
Strengthen and stretch in this warm shallow water workout. Great for rehab and strengthening.
AQUA BOOT CAMP
A boot camp style class plus water that equals a total body tune up. This class will out you through your paces in an interactive military style workout incorporating circuit style intervals including cardio and strength training.
A high intensity, low choreography body conditioning class that works both strength and stamina. This class is a dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises.
Group Cycle is a great cardio workout appropriate for all fitness levels. Participants are able to adjust their workout to match their individual fitness level.
Zumba is a spicy new program that combines Latin and international music with hot dance steps.
ON THE MOVE
A fitness class including cardiovascular and muscle conditioning exercises for older adults as well as younger participants who are looking for a moderately paced workout.
This is an effective class focusing on abdominal and back strengthening exercises.
A strength training class using the Gravity Training system. This workout has the function for incline plane and gravity resistance for a full body workout kick starting your metabolism and helping you meet your goals.
Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga.
This clinic is designed for athletes looking to complete their first Sprint, Olympic distance triathlon or improve on past performance. Participants will have an opportunity to train with a group of people in the pool, on indoor cycles and running inside and outside.