Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current program schedule for availability and class times.
Swimming is a fantastic way for seniors to improve heart health and strengthen muscles without causing impact to the joints. Our Barrie YMCA swimming programs for seniors are geared to provide you with a comfortable experience and the opportunity to reach your personal fitness goals while working at your own pace.
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Barrie Swimming Programs Include:
Improve your range of motion, and cardiovascular health! This low impact class takes place in shallow and deep water (using flotation belts and hydro fit dumbells) and helps increase your functional fitness and strength.
Strengthen and stretch in this shallow water workout. Great for rehab and strengthening.
A high intensity, low choreography body conditioning class that works both strength and stamina. This class is a dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises.
AQUA GENTLE FIT
Land and water options for those living with limited mobility or chronic conditions. Classes include functional exercises to help make day to day activities easier.