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Enjoy fitness programs for older adults at the YMCA Staying active while having fun is what older adult fitness programs are about at the Y. Our programs will help you to maintainin flexibility and build strength and heart health.

ON THE MOVE
A fitness class including cardiovascular and muscle conditioning exercises for older adults as well as younger participants who are looking for a moderately paced workout.

GENTLE FIT / FITNESS FOR BREATH
Land and water options for those living with limited mobility or chronic conditions. Classes include functional exercises to help make day to day activities easier.

T.I.M.E (Included in membership, Non Member fee $50 for 12 weeks)
TIME – Together in Movement and Exercise. If you live with mobility challenges due to stroke, brain injury, Parkinson’s, MS or other conditions, T.I.M.E can help you improve your: Fitness, balance, confidence and energy.

HEALTHY HEARTS
If you or someone you know have had a cardiac incident, suffer from angina or are at risk of heart attack, join our Cardiac Rehab Exercise Specialist with a program designed specifically for you.

Healthy Hearts is a partnership between the YMCA of Simcoe/Muskoka and the Royal Victoria Regional Health Centre. Please contact Joel Seymour, Cardiac Rehab Exercise Specialist at joel_seymour@ymca.ca or 705-726-6421, ext 231