Mossa Group Core
Challenge yourself like never before with this 30 min Core Training Program
Check out Group Core at your YMCA during a VIP Preview class. Look below for the schedule and register for your spot!
Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform. Group Core training will challenge you like never before.
Is Group Core training right for you?
Group Core is ideal for:
- Women and men seeking an athletic training session
- Anyone wanting great-looking abs
- Those needing to be faster, quicker, and stronger
- Individuals who are short on time and need a challenging, quick workout
- Athletes, former athletes, and “wannabe” athletes
- Those into the latest and hottest training methods