Group Power| Weight & Strength Training | YMCA of Simcoe/Muskoka
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Group Power Strength Training & Workout Program

Group Power is coming to a YMCA of Simcoe Muskoka location closest to you.

Group Power is here!

Beginning November 3, this hour of power pairs dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best!

Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one step closer towards reaching your goals.

Is Group Power right for you?

Group Power is suitable for all ages and abilities. Changing your routine and adding this strength training workout will help you stay healthy and work towards your full potential. Group Power is ideal for: 

  • New exercisers because of the simplicity of the class
  • Men and women of all ages because you get to select how much weight you use
  • Anyone who wants a fun way to add strength training to their workout
  • Athletes looking for a training edge
  • Women because weight-bearing exercises is proven to reduce the incidence of osteoporosis
  • The time-pressed exerciser because one hour two times per week delivers results fast
  • Serious weight trainers that want to challenge their muscles in a different way 

A sneak preview of Group Power at MyY: #WHYiMOVE

 

 

 

New Group Power Fitness Program at the YMCA of Simcoe/Muskoka

Group Power Schedules
Stay tuned for updated group fitness schedules including Group Power classes.

Barrie
Mondays at 6:15pm
Tuesdays at 9:30am
Thursdays at 9:30am & 6:15pm
Saturdays at 9:00am
Sundays at 10:00am

Collingwood
Tuesdays at 5:45pm
Wednesdays at 9:10am
Thursdays at 5:30pm
Saturdays at 9:20am

Gravenhurst
Tuesdays at 6:30pm
Wednesdays at 12:00pm
Thursdays at 7:30pm

Innisfil
Mondays at 6:15pm
Tuesdays at 9:15am
Wednesdays at 6:15pm
Thursdays at 9:15am
Saturdays at 10:30am

Midland
Mondays at 9:30am & 5:45pm
Wednesdays at 5:45pm
Thursdays at 5:45pm
Saturdays at 10:30am

Orillia
Tuesdays at 7:00pm
Wednesdays at 2:15pm
Thursdays at 7:00pm

Wasaga Beach
Wednesdays at 6:00pm
Thursdays at 7:00am
Fridays at 12:00pm
Sundays at 1:00pm