Innisfil YMCA – Adult Fitness Workshops | YMCA of Simcoe/Muskoka

In addition to our regular adult fitness classes, we offer various workshops each season depending on the needs of our members. Registration is required, which ensures smaller group sizes, and of course encourages accountability on your part! A nominal fee is also required for most of the workshops, as indicated below. Call or visit your YMCA Location for details on dates and cost for each workshop.

Run!  You’ve always wanted to run but don’t know where to start?  This is the program for you!  Designed to teach you about running, nutrition, goal setting, injury prevention, pacing and much more.  Join a group of people and get on track!

This “mat work” class focuses on strengthening your core, as well as increasing your flexibility and endurance.  Pilates is a great way to increase flexibility and strength, improving posture and coordination, as well as synchronizing the mind and body.

This program uses the TRX Suspension Trainer that leverages gravity and your bodyweight to perform hundreds of exercises.  You control how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.