Fitness Programs for Adults | Innisfil YMCA | YMCA of Simcoe/Muskoka

Drop-In Fitness Classes & Exercise Programs for Adults

The YMCA offers fun and informative workshops that will provide an opportunity for members to try new and exciting fitness programs. Watch local information boards to check out new fitness programs for adults. Whether your goal is to increase strength and endurance, lose weight or stay active, joining a group is a great way to help keep you on track towards reaching your personal fitness goals.

Adult Fitness Classes for All Ability Levels | Innisfil YMCA

BOOT CAMP
A high intensity, low choreography body conditioning class that works both strength and stamina.  This class is a dynamic and challenging workout combining cardiovascular fitness, muscle strength and endurance exercises.

CARDIO KICK
This class begins with an intense cardio workout, incorporating power, coordination and endurance moves.  Cardio Kick is an amazing interval workout that combines cardio, basic boxing, and modified martial arts kicks.  Classes will conclude with a relaxing stretch.

CORE
A quick and effective class focusing on abdominal and back strengthening exercises.

CYCLE
Cycle is a great cardio workout appropriate for all fitness levels.  Participants are able to adjust their workout to match their individual fitness level.

CYCLE – R30
An intense 30 minute cardio workout.  Participants are able to adjust their workout to match their individual fitness level.

CYCLE – GROUP RIDE
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. 

GENTLEFIT/FITNESS FOR BREATH
Fitness options for those living with limited mobility or chronic conditions. Classes include functional exercises to help make day to day activities easier.

GENTLE FIT
 A gentle way to start if you are looking to get moving.  We use chairs to help with balance, and include some strength and cardio to help you get going.  If you are new to exercise or looking for a class to get started, this is the class for you!

GROUP CORE
Expert coaching and motivating music will guide you through functional and integrated exercise using your body weight, weight plates, and a platform.

GROUP POWER
Group Power® is Your Hour of Power!
Blast all your muscles with this high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!  Power Up!

GRAVITY
Gravity is a strength training class using the Gravity Training System.  This workout uses an incline plane and gravity resistance to give you a full body workout, kick starting your metabolism and helping you meet your goals.

HIIT/Strength
Variety is the key to this workout, targeting all the components of fitness in one class.  Each class could include any version of cardio and strength training from our menu of programs.  Come on our and experience different styles of cardio and strength with different types of equipment.

LEARN TO …
A class for beginner exercisers, or those looking to try something new.  Qualified YMCA Trainers will take the time to introduce you to new exercises, and workout at a slower pace.

ON THE MOVE
(CARDIO & STRENGTH, PUMP, TAIJFIT & YOGA OPTIONS)
A full body workout including cardiovascular and muscle conditioning.  This program is suitable for the older adult thru to beginner exerciser incorporating a variety of resistance apparatus to improve strength, balance, flexibility and posture.

PICKLEBALL
Pickleball is the fastest growing sport in Ontario.  It is a combination of tennis, basminton, and table tennis.  The game is played on a badminton sized court with a whiffle ball the size of a tennis ball and a short-handled paddle larger than a ping pong paddle.

STEP
Step includes choreographed athletic patterns resulting in a motivating cardiovascular and lower body conditioning workout.  A great way to improve your conditioning while toning and defining legs and glutes.

TAIJIFIT
TaijiFit Flow’s objective is to develop and improve a state of flow by using Taiji (Tai Chi) moves as the “content” of workout. Creating an ambiance by introducing a soothing and calming music to high energy music, choreograph at the same time maintaining the authenticity of Tai Chi practice.

WALK & WEIGHTS
This program is designed for beginner exercisers to begin with light weights paired with walking around the track. This is low impact on the body and a great way to exercise along with socializing with others in the class. Please dress accordingly to the temperature on the track. As the weather gets colder so will the track.

YOGA & GENTLE YOGA
Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind.  Improved strength and flexibility are the physical benefits or practicing yoga.  

ZUMBA
A spicy new program that combines Latin and International music with hot dance steps.  If you love dancing and keeping fit, then Zumba is for you!