Swimming Lessons for Adults | Innisfil YMCA | YMCA of Simcoe/Muskoka

Adult Swim Lessons & Classes | Innisfil YMCA

Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current Innisfil YMCA program schedule for availability and class times.

Whether upgrading skills or a first time swimmer, the Innisfil YMCA adult swimming classes use a variety of learning principles to structure the program to meet the individual needs of each swimmer.


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Learn to Swim without Struggle | Innisfil YMCA

ADULT LEARN TO SWIM

Our adult learn to swim group lessons allow beginner learners to develop their swimming ability. Lessons offer an initial evaluation followed by progressive instruction.

ADULT REC SWIM

Opportunity for swimmers 16+ years to enjoy the pool area

ADULT LEARN TO SWIM

Offers progressive instruction, specific to stroke technique. Open to adults at all skill levels.

AQUA THERAPY

A class that helps restore mobility, decrease pain, increase exercise training efficiency, improve sports performance, and general well-being.  Using buoyancy and weighted resistance to produce outstanding results!

AQUAFIT

Improve your range of motion and cardiovascular health!  This combination of aerobic and muscle conditioning class takes place in the shallow and deep water.  Floatation belts will be used for the deep water portion of the class.  Hydro fit dumbbells may be used.

AQUA RUNNING

Whether you are recovering from an injury or looking for some “off-road” training, water running is a great low impact/high resistance activity.  Strengthen and tone your muscles while enjoying the benefits of the water.  

OPEN SWIM

A recreational opportunity for members of all ages to enjoy a leisurely swim in our pool.

LANE SWIM

Lane Swimming only

FAMILY SWIM

A chance to have fun together as a family while being physically active during this all-ages swim.


YMCA Innisfil Swimming Schedule Download Now!