Adult Swim Lessons & Classes | Innisfil YMCA
Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current Innisfil YMCA program schedule for availability and class times.
Whether upgrading skills or a first time swimmer, the Innisfil YMCA adult swimming classes use a variety of learning principles to structure the program to meet the individual needs of each swimmer.
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Learn to Swim without Struggle | Innisfil YMCA
ADULT LEARN TO SWIM
Our adult learn to swim group lessons allow beginner learners to develop their swimming ability. Lessons offer an initial evaluation followed by progressive instruction.
ADULT REC SWIM
Opportunity for swimmers 16+ years to enjoy the pool area
ADULT STROKE IMPROVEMENT
Offers progressive instruction, specific to stroke technique. Open to adults at all skill levels.
Aqua Yoga is a unique series of exercises that combines the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga. Many aqua Yoga exercises are classical yoga postures adapted to water.
This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts will Be used for the deep water portion of the class. (Hydro fit dumbbells may be used)
Whether you are recovering from an injury or looking for some “off-road” training, water running is a great low impact/high resistance activity.
A recreational opportunity for members of all ages to enjoy a leisurely swim in our pool.
Lane Swimming only
A chance to have fun together as a family while being physically active during this all-ages swim.