Enjoy fitness programs for older adults at the YMCA Staying active while having fun is what older adult fitness programs are about at the Y. Our programs will help you to maintainin flexibility and build strength and heart health.
Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga.
Zumba is a spicy new program that combines Latin and international music with hot dance steps. Enjoy becoming fit while dancing and having fun!
ON THE MOVE 50+
(CARDIO & STRENGTH, PUMP, TAIJFIT & YOGA OPTIONS)
A full body workout including cardiovascular and muscle conditioning for the older adult. This low impact workout incorporates a variety of fitness apparatus to improve strength, balance, flexibility and posture.