Swimming Classes | Senior Aquatics Innisfil YMCA | YMCA of Simcoe/Muskoka

Swimming Classes –

Senior Aquatics at the Innisfil YMCA

Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current Innisfil YMCA program schedule for availability and class times.


Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current Innisfil YMCA program schedule for availability and class times.

Are you a senior looking for a way to improve your heart health and strengthen muscles without causing impact to the joints? Try one of our Innisfil YMCA swimming classes geared to provide you with a comfortable experience and the opportunity to reach your personal fitness goals.

CTA: Innisfil YMCA Swimming Schedule: Download Now!

Senior Swimming Classes at the Innisfil YMCA

AQUAFIT

 Improve your range of motion and cardiovascular health!  This combination of aerobic and muscle conditioning class takes place in the shallow and deep water.  Floatation belts will be used for the deep water portion of the class.  Hydro fit dumbbells may be used.

AQUATHERAPY

A class that helps restore mobility, decrease pain, increase exercise training efficiency, improve sports performance, and general well-being.  Using buoyancy and weighted resistance to produce outstanding results!

AQUA RUNNING

Whether you are recovering from an injury or looking for some “off-road” training, water running is a great low impact/high resistance activity.  Strengthen and tone your muscles while enjoying the benefits of the water.  

OPEN SWIM

A recreational opportunity for members of all ages to enjoy a leisurely swim in our pool.

LANE SWIM

Lane swimming only

REC SWIM

Opportunity for swimmers 16+years to enjoy the pool area


Not a member? Try for free with our Complimentary Day Pass!