In addition to our regular adult fitness classes, we offer various workshops each season depending on the needs of our members. Registration is required, which ensures smaller group sizes, and of course encourages accountability on your part! A nominal fee is also required for most of the workshops, as indicated below. Call or visit your YMCA Location for details on dates and cost for each workshop.
Winter / Spring 2015 at the Midland YMCA
FIT CAMP $
This 10 week workshop will help you gain control and develop a healthy active lifestyle, incorporating how to establish good eating habits and progressive, yet FUN, workouts!!!!
Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga.
GROUP CYCLING “Get Ready for the Road!”
Group Cycle is a great cardio workout appropriate for all fitness levels. Participants are able to adjust their workout to match their individual fitness level.
Speak to Membership Staff for details.