Drop in Fitness Programs for Youth and Teens
DROP IN VOLLEYBALL (6 – 12, 13 – 16 YRS)
Youth and teens can practice volleyball skills, spiking, passing, ball handling and game play.
SUPERVISED OPEN GYM (6 – 12 YRS)
Open gym with YMCA Staff Supervision. Make new friends and have fun playing floor hockey, basketball, volleyball and more with the help of YMCA coaches.
DROP IN BASKETBALL (6-12, 13 – 16 YRS)
Learn basketball skills, passing, ball handling and game play.
FRIDAY NIGHT (13 – 16 YRS)
Structured games, gym activities and open swim will be available for teens. A great way for young people to spend Friday night, in a safe and supervised environment.
Registered Fitness Programs for Youth and Teens
This program provides youth with the knowledge and guidance to comfortably and safely use the YMCA Wellness Centre. Young people will learn basics of how to use weight training equipment, resistance training equipment and cardio equipment safely. A YMCA Coach will review safe equipment use, and help set up a fitness program. (This is a 5 week program)
BOOT CAMP TEEN
This program will guide youth through a wide variety of fitness activities that will help develop and maintain proper conditioning. Activities may include group cycling, weight training, resistance training, group fitness, and cardio programs for teens.
This program will lead youth through a variety of yoga poses to Content for Class Programs & Schedules 2.0: help develop strength and flexibility. YMCA yoga classes for teens are a fantastic way for teens to reduce stress and relax, with a focus on breathing and proper stretching techniques.
TRI CLUB TEEN
Teen Triathlon Club will provide youth an opportunity to train for a triathlon with friends in a positive and encouraging environment. Participants will train in the pool, on indoor bikes and running indoors and outdoors. The youth program will be focused on learning the three disciplines of swimming, cycling,and running in a fun and positive environment.
Open to all youth, regardless of experience or ability.
TEEN GIRLZ (13 – 15 YRS)
Teen Girlz is a health and fitness program for 13 – 15 year old girls that promotes physical activity, healthy eating habits, positive body image, and smoking abstinence. The goal of the program is to help all girls achieve their fullest potential physically and emotionally.