YMCA News & Upcoming Events | YMCA of Simcoe/Muskoka
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News & Upcoming Events

HIIT is The Most Efficient Workout!

HIIT is For Everyone! As a personal trainer, one thing that I am often asked is what is the most efficient way to work out if I don’t have a lot of time? If you’re looking to build muscle, burn calories, and boost metabolism all in one workout and in 30-minutes or less, then High […]

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Group Power Saves The Day!

How I Found my Strength Through YMCA Group Power! It was a cold night in December when we packed up our 3 kids and 2 dogs and left for a family visit in the Ottawa Valley.  We have always loved the drive through the small towns but based on circumstances, we had to do this […]

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Supporting our Youth’s Mental Health

Supporting our Youth’s Mental Health The YMCA is dedicated to the growth of all persons in mind, body and spirit and we recognize health as a holistic balance between this triad. When people think of the Y, they often think about how we provide amazing opportunities for good health and physical activity for people of […]

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8 Tips to Help You Stick to Your New Year’s Resolutions

The YMCA Simcoe/Muskoka would like to congratulate those of you who have made a New Year’s resolution this year! Initially, we are excited about our resolutions.  Once they’re made, we look forward to the changes we expect to see and anticipate our lives getting better because of these changes. According to a study last year […]

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