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News & Upcoming Events

Tips for Staying Healthy and Happy over the Holidays

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10 Tips for Staying Healthy and Happy These Holidays The holiday season is fast approaching and many of us are concerned that we will sabotage all the hard work and healthy eating that we’ve been doing over the past few months. It’s so tempting to gorge on the big meals of turkey, stuffing, mashed potatoes […]

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Ways to Give Back on #GivingTuesday

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3 Ways to Give Back on #GivingTuesdayCA The YMCA of Simcoe/Muskoka has joined #GivingTuesdayCA, an initiative that will harness the collective power of charities, families, businesses and individuals coast to coast to celebrate giving back. Just as Black Friday kicks off the holiday shopping season, on November 29th, GivingTuesday is the opening day of the […]

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Personal Training is the Key to Reaching your Fitness Goals

Reach your Fitness Goals with Personal Training  One of the reasons I became a personal trainer was to help others. I know that leading a healthy lifestyle is a never-ending journey that requires commitment, self-discipline and a burning desire that keeps you from quitting. My job as your trainer is to assess your fitness level, help […]

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Consult the Experts. Why Personal Training is Right for You

Consult the Experts: Why Personal Training is Right for You Consulting the experts is a highly recognized and celebrated tool for most successful adults. We ask our doctors about health care, seek guidance from financial advisors when making investments, we ask for support and guidance for raising our kids, maintaining our cars and sometimes even […]

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