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Fitness Classes & Exercise Programs for Adults

The YMCA offers fun and informative workshops that will provide an opportunity for members to try new and exciting fitness programs. Watch local information boards to check out new fitness programs for adults. Whether your goal is to increase strength and endurance, lose weight or stay active, joining a group is a great way to help keep you on track towards reaching your personal fitness goals.

Adult Fitness Classes for All Ability Levels | Orillia YMCA

GROUP POWER
This hour of power pairs dynamic music and a motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best! Combining traditional strength exercises with barbells, weight plates and your own body weight, you will be fitter and stronger and one step closer towards reaching your goals.

BOOT CAMP
A high intensity, low choreography body conditioning class that works both strength and stamina. This class is a dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises.

CARDIO STRENGTH MIX
Variety is the key to this workout. Target all the components of fitness in one class. Each class could include any version of cardio and strength training from our menu of programs. Come on out and experience different styles of cardio and strength training using different types of equipment. Looking for a class to get you started? This class is for you.

GROUP CYCLING
Group Cycle is a great cardio workout appropriate for all fitness levels. Participants are able to adjust their workout to match their individual fitness level.

ZUMBA
Zumba is a spicy new program that combines Latin and international music with hot dance steps.

TOTAL BODY CONDITIONING (TBC)
A high energy class combining cardio intervals and muscle conditioning using a variety of resistance apparatus and core and body exercises.

CARDIO KICK
This class begins with an intense cardio workout, incorporating power, coordination and endurance moves. Cardio Kick is an amazing interval workout that combines cardio, basic boxing and modified martial arts kicks. Classes will conclude with a relaxing stretch.

GROUP CYCLING
Group Cycle is a great cardio workout appropriate for all fitness levels. Participants are able to adjust their workout to match their individual fitness level.

STEP
Step includes choreographed and athletic patterns resulting in a motivating cardiovascular and lower body conditioning workout. A great way to improve coordination, while toning and defining legs and glutes.

ON THE MOVE
A fitness class including cardiovascular and muscle conditioning exercises for older adults as well as younger participants who are looking for a moderately paced workout.

CORE

This is an effective class focusing on abdominal and back strengthening exercises.

GRAVITY
A strength training class using the Gravity Training system. This workout has the function for incline plane and gravity resistance for a full body workout kick starting your metabolism and helping you meet your goals.

YOGA
Through postures, meditation and breathing exercises, you will learn to bring yourself to a peaceful frame of mind. Improved strength and flexibility are the physical benefits of practicing yoga.

GENTLE YOGA
Designed for those who would like to experience yoga through gentle movements and postures. This class is delivered at a slower pace and takes into consideration mobility restrictions. A great class for beginners.

CHAIR YOGA
A class designed for those who would like to take part in yoga but are not able to get down on the floor for some of the movements due to physical restrictions. The focus is on posture, deep breathing and stretching and tensing of muscles, lubrication of joints and range of motion.

PILATES

This ‘mat work’ class focuses on strengthening your core, as well as increasing your flexibility and endurance. Pilates is also a great way to increasing flexibility and strength, improving posture and coordination and synchronizing mind and body.

STABILITY BALL
A full body workout integrating balance, core stability and cardio training, incorporating the ball and resistance apparatus to improve strength, posture, balance and flexibility.

TRIATHLON CLUB

This clinic is designed for athletes looking to complete their first Sprint, Olympic distance triathlon or improve on past performance. Participants will have an opportunity to train with a group of people in the pool, on indoor cycles and running inside and outside.