Swimming is a fantastic way for older adults to improve heart health and strengthen muscles without causing impact on the joints. YMCA swim programs for older adults are geared to provide you with a comfortable experience and the opportunity to reach your personal fitness goals while working at your own pace.
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SHALLOW WATER AQUAFIT
This low impact total body workout takes place in the shallow water and includes aerobic and muscle conditioning exercises. (Hydro fit dumbbells may be used.)
COMBO WATER AQUAFIT
This aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts will be used for the deep water portion of the class. (Hydro fit dumbbells may be used.)
DEEP WATER AQUAFIT
This swim class takes place in the deep water (participants are welcome to remain in shallow water) using flotation belts. Deep water offers a weightless environment with no impact on the joints. This is a great workout for the whole body especially the abdominal and back muscles. (Hydro fit dumbbells may be used.)
Strengthen and stretch in this shallow water workout. Great for rehab and strengthening.
MASTERS SWIM CLUB
Masters Swim Club creates a fun, social environment for those looking to improve their swim strokes and general conditioning. Participants should be able to comfortably swim one length.
PRIVATE SWIM LESSONS
This is a great way to sharpen your skills and work on improvement by working one-on-one with qualified YMCA staff. 1/2 hour – $30.00 (member) 1/2 hour – $40.00 (non-member).
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