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Drop in Fitness Programs for Youth and Teens

DROP IN VOLLEYBALL (6 – 12, 13 – 16 YRS)
Youth and teens can practice volleyball skills, spiking, passing, ball handling and game play.

YOUTH DROP-IN 
Youth and teens are able to participate in open gym in order to engage in sports or board games

Registered Fitness Programs for Youth and Teens

YOUTH CONDITIONING
This program provides youth with the knowledge and guidance to comfortably and safely use the YMCA Wellness Centre. Young people will learn basics of how to use weight training equipment, resistance training equipment and cardio equipment safely. A YMCA Coach will review safe equipment use, and help set up a fitness program. (This is a 5 week program)