Drop in Fitness Programs for Youth and Teens
DROP IN VOLLEYBALL (6 – 12, 13 – 16 YRS)
Youth and teens can practice volleyball skills, spiking, passing, ball handling and game play.
Registered Fitness Programs for Youth and Teens
This program provides youth with the knowledge and guidance to comfortably and safely use the YMCA Wellness Centre. Young people will learn basics of how to use weight training equipment, resistance training equipment and cardio equipment safely. A YMCA Coach will review safe equipment use, and help set up a fitness program. (This is a 5 week program)