In addition to our regular adult fitness classes, we offer various workshops each season depending on the needs of our members. Registration is required, which ensures smaller group sizes, and of course encourages accountability on your part! A nominal fee is also required for some of the workshops, as indicated below. Call or visit your YMCA Location for details on dates and cost for each workshop.
Winter / Spring 2015 at the Wasaga Beach YMCA
FIT CAMP $
A 10 week registered program with resources to help you develop a healthy, active lifestyle. Balancing both nutrition & fitness components in a fun, manageable way.
A a combination of 3 minutes of strength, 2 minutes of cardio and 1 minute of core.
Achieve superior results in a short amount of time with muscle endurance training. 20 seconds of high intensity training, followed by 10 seconds of rest, repeated 8 times.
TIME – Together in Movement and Exercise. If you live with mobility challenges due to stroke, brain injury, Parkinson’s, MS or other conditions, T.I.M.E can help you improve your: Fitness, balance, confidence and energy.