Swimming Classes for Adults –
Senior Adult Aquatic at Wasaga Beach YMCA
Programs offered by the YMCA of Simcoe/Muskoka vary by session and location. See current Wasaga Beach program schedule for availability and class times.
If you’re looking to challenge yourself without putting stress on your joints or just like being in the water, you’ll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.
Swim your way to fitness. Join the Wasaga Beach YMCA Now!
Swimming Classes for Seniors
This low impact total body workout takes place in the shallow water and includes aerobic and muscle conditioning exercises. (Hydro fit dumbbells may be used.)
This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts will be used for the deep water portion of the class. (Hydro fit dumbbells may be used.)
This swim class takes place in the deep water (participants are welcome to remain in shallow water) using flotation belts. Deep water offers a weightless environment with no impact on the joints. This is a great workout for the whole body especially the abdominal and back muscles. (Hydro fit dumbbells may be used.)
Aqua Yoga is a unique series of exercises that combines the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga. Many aqua yoga exercises are classical yoga postures adapted to water.
Strengthen and stretch in this shallow water workout. Great for rehab and strengthening.
MASTERS SWIM CLUB
Masters Swim Club creates a fun, social environment for those looking to improve their swim strokes and general conditioning. Participants should be able to comfortably swim one length.
Not a member? Try for free with our Complimentary Day Pass!