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February is Heart Month!

Community-based programs can improve quality of life According to the Heart & Stroke Foundation of Canada, heart disease is the second leading cause of death and hospitalization in Canada and affects over 2.4 million Canadians. The good news is, up…

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Supporting Youth Mental Health

Many of today’s youth are faced with serious challenges – youth unemployment, low income, childhood obesity, and a lack of social belonging. Sadly, mental illness is a leading cause of disability in youth today and often develops early in life.…

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