By: Jesse Ramson, Pool Deck Supervisor & Bill Joyce, Personal Trainer, Wasaga Beach YMCA Together in Movement and Exercise, better known as TIME, is an enjoyable, effective and doable exercise program for people with mobility challenges. These challenges may…
By: Jesse Ramson, Pool Deck Supervisor, MyY Wasaga Beach On April 25, YMCA Wasaga Beach took the time to thank its numerous volunteers for all their hard work with an appreciation dinner. Recognizing almost 100 volunteers from the 900 who…
Ever complete a workout but wonder just how hard you actually worked? Calories are tricky increments of measurement that sometimes leave us confused. We know we worked hard, but how many did we burn? Your calorie burn depends upon your…
It’s very common to hit a plateau on a journey to a healthy lifestyle, or just get bored with your routine. A balance between aerobic exercise and strength training is important. MyY offers a variety of programs to keep your…