Health & Fitness Programs
Achieve your goals and reach your full potential.
Healthy Hearts Program
The YMCA Healthy Hearts Program for cardiovascular patients in the North Simcoe Muskoka LHIN is a Heart Wise Certified program designed to help patients:
- regain your strength
- reduce the risk of future cardiovascular events
- improve your overall health and quality of life
Participants in the Healthy Hearts Program meet twice per week at the YMCA with a Cardiac Rehab Exercise Specialist. After the initial fitness assessment, a customized fitness plan is created that includes cardiovascular and strength training, mobility, range of motion and balance. Blood pressure, heart rate and other physical measures are monitored at each session.