Health & Fitness Programs
Achieve your goals and reach your full potential.
A personal trainer is a great way to customize your exercise program. Our personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
Find the right Personal Trainer to Achieve your Fitness Goals
Our certified professional trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your goals, our personal trainers can you:
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Get the results you want
- Find new ways to challenge yourself
Exercise and Wellness Coaching is included in the price of your YMCA membership. A YMCA personal trainer will get you started and help provide motivation to keep you on track with your personal fitness goals in your exercise class, the wellness centre or the pool.