Health & Fitness Programs
Achieve your goals and reach your full potential.
Personal Training
A personal trainer is a great way to customize your exercise program. Our personal trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility, and can further improve your body composition through both traditional and innovative techniques.
Find the right Personal Trainer to Achieve your Fitness Goals
Our certified professional trainers can help you reach your fitness goals. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your goals, our personal trainers can help you:
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Get the results you want
- Find new ways to challenge yourself
A YMCA personal trainer will get you started and help provide motivation to keep you on track with your personal fitness goals in your exercise class, the wellness centre or the pool.
Contact your local YMCA or visit us in Centre to book your personal training sessions!
For more information, please email hello@sm.ymca.ca or call 705-792-7822
Save on Personal Training!
This November, save on Personal Training packages at the YMCA with our special offer:
- Buy 10 sessions, get 3 free
- Buy 5 sessions, get 1 free
Visit your local YMCA to purchase your sessions today!
HST is added to all personal training sessions & packages. All packages must be used within 6 months or purchase date. 24 hours notice is required for session cancellations. Limited time offer valid from November 1-30, 2025. Maximum 2 per household account.
Personal Training Rates
Member Rates:
| Duration | Single Session Cost | 5 Sessions | 10 Sessions |
| 30 minutes | $40 | $185 ($37/session) | $340 ($34/session) |
| 40 minutes | $50 | $235 ($47/session) | $440 ($44/session) |
| 60 minutes | $60 | $285 ($57/session) | $540 ($54/session) |
| Virtual Packages | |||
| 30 minutes | $35 | $169 ($33.80/session) | $325 ($32.50/session) |
Non-Member Rate:
$60/session + Day Pass
Small Group Training:
Members only, maximum 4 people
| Duration | Single Session Cost | 5 Sessions | 10 Sessions |
| 40 minutes | $50 | $315 ($63/session) | $590 ($59/session) |
| 60 minutes | $81 | $380 ($76/session) | $720 ($72/session) |
Please Note: HST is additional to all personal training sessions and packages. All packages must be used within six months of purchase date. 24 hours notice is required for session cancellations. Prices are subject to change.