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Ask A Trainer: How Can A Personal Trainer Help Me Reach My Fitness Goals?

Ask a Trainer: How Can a Personal Trainer Help Me Reach My Fitness Goals?

By Teresa Zacharias, Personal Trainer, Barrie YMCA

One of the reasons I became a personal trainer was to help others. I know from personal experience that leading a healthy lifestyle is a never-ending journey that requires commitment, self-discipline and a burning desire that keeps you from quitting.

My job as a personal trainer is to assess your fitness level, help you set realistic goals, set up a personalized fitness program, and keep you motivated.  I will make sure you reach your goals by teaching you new techniques and pushing you past your comfort level, something that many find difficult to do on their own.

I can think of a number of reasons why you should work with a personal trainer – here are a few!

You don’t know where to start

A trainer can provide you with a customized exercise program that includes all the necessary fitness components to get you into shape, while keeping within your limits.  We can even tailor a personalized schedule so you know what you will be doing and when.

You’re bored with the same old workouts

A trainer can offer a fresh perspective and new ideas to help challenge you, especially when you hit a plateau. A trainer can teach you new workouts and different methods of exercising such as circuit or HIIT training and show you different options in strength training.

You need to be challenged

A lot of people tell me they have a hard time motivating themselves and sticking with a schedule. A trainer can motive you and push you past your limits – encouraging you to lift heavier, go longer and challenge yourself. It’s hard to slack off when someone is watching over you!

You want to learn how to exercise on your own

I often create programs for my clients who are looking for quality workouts they can do on their own. A trainer can show you the appropriate way to execute the exercises so you know you’re getting a challenging and safe workout. They can help you learn more about the muscles in your body, exercises that target those muscles and how to execute them with good form. It’s a great investment in keeping your body healthy and fit!

You need accountability and motivation

A trainer should not only know how to effectively train your body but inspire your mind as well. If you want to succeed, you need to have the proper mindset. Having a standing appointment to workout often helps people stick to their routine. And remember – the only workout you’ll regret is the one you don’t do!

You have a specific illness, injury or condition

Working with an experienced trainer can be beneficial if you have specific health conditions like arthritis, heart disease, injuries, or mobility issues. An experienced trainer can help customize a program to avoid further injuries.

You’re training for a sport or event

A trainer can help you determine what you need to do to stay strong and train smart. A trainer can create a personalized training program that maps out a plan for your upcoming event and make sure you reach your full potential!

Whether you’re new to working out, or you’re an athlete looking to get to the next level, the YMCA of Simcoe/Muskoka certified personal trainers can help you reach your fitness goals.

Invest in YOU. Take advantage of the Y’s Personal Training Promotion!

 

EXCLUSIVE OFFER:  For the month of April (2018), you can enjoy 2 FREE personal training sessions when you purchase 5 or buy 10 sessions and get 3 FREE. That’s less than $25 per hour!

 

For more information, visit us at www.ymcaofsimcoemuskoka.ca/personal_training or drop by your local YMCA.

 

Strengthsquest - self assessment

• Identify your top 5 talents
• Learn the power behind your talents and how to intentionally apply them daily
• The benefits and power of a strengths based approach
• The tools to begin your StrengthsQuest journey and establish a strengths based culture

Leadership Communication

• Identify your communication style
• Gain awareness about the impact you have on others based on how you communicate
• Learn techniques and the awareness needed to be a truly great communicator

Transformational Leadership

• Defining leadership throughout the ages
• Learn to differentiate between trending concepts on leadership to those that are proven, relevant and applicable today
• Learn to identify what leadership styles have influenced you and what leadership style and the characteristics you would most like to exemplify. What form of leadership is your team or organization led by? Which style would have the most impact?

Strategic Planning

• Why is it important?
• How does one get started?
• What makes a good strategic plan? – learn the essentials

Team Effectiveness - Stages of Development

• Be provided with the tools needed to assess at what level of performance your team is working at
• Learn to kick start and transition your team to one that is highly performing

Mindfulness - Group Approach

• Strategies, techniques & its importance towards attaining a work/life balance

Strengthsquest - Motivation and Engagement

• Learn to manage your talents and those of your team as an interactive process
• You will be able to assess if you are in the right role and determine if managing people is the right fit for you? Are you developing or damaging your teams?

Managing Performance

• Tried and true tools perfect for staff evaluations
• You will be able to differentiate between critical behaviour needing intervention versus behaviour that can be coached
• You will be provided with the tools on how to address staff behaviour & coach your teams

Self-Regulation

• Learn the science, physiological & psychological responses that impact decision making and personal interaction
• You will be able to look at the work environment through a different lens noting its impact on potential employee performance and learning the means to intervene and influence for better results

Emotional Intelligence and Leadership Resiliency

• Provides additional insights on how you are perceived and how that awareness can lead to greater impact as a leader

Change Management

• Examines the impact change has throughout an organization and provides you with the tools and understanding of how to navigate through change with the least collateral & cultural damage

Conflict Resolution

• Learn the tools needed to be able to find the common ground needed to move beyond an impasse

The Art of Persuasion

• Realize the weight of your words and actions and how to put that knowledge to the best use
• Where do you fit within the political milieu?

Strengthsquest - followership and leadership

• Move beyond what your individual talents contribute to a team and start to learn to intentionally aim & maximize the talents of others
• With this understanding you will be able to address and provide what your team members need from you as their leader

Principled-Centre Leadership

• You will learn to appreciate and consider the weight of responsibility that comes as you evolve as a leader
• You will examine ethical dilemmas and the means to address them, as well as the consequences those decisions may have

Philanthropic Leadership

• Learn a strategic approach to philanthropic visioning for your organization. As the funding landscape changes so too must our approach to philanthropy
• You will examine your readiness to adapt to these changes and how to instill a framework and culture of philanthropy that can be sustained for the long term

Board Governance

• Learn the importance of Governance and the essential role it plays as part of any organization
• Learn to assess at what stage of Governance your board operates at and how to move their level of engagement should your organization be ready for the shift
• You will be given the tools to fully understand & implement best practices of governance into your organization

Collaboration and Strategic Partnerships

• You will be provided with the tools in order to assess the readiness of your organization and your board to collaborate or partner with another organization
• We will discuss and examine what governing practices need to be in place in order for collaboration to not only occur but also succeed

Unconscious Bias

• Everyone is biased. With that understanding and acceptance you will learn how to make decisions that acknowledges the role bias can often play within that process
• You will discuss best practices and be provided with the tools needed to implement them

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