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Y Mind Youth

Free Mental Wellness Program

If anxiety is impacting your life and preventing you from doing what you want or need to do, this group is for you. Y Mind Youth is a free seven-week mental wellness program delivered online by trained local Social Workers from the region of Simcoe/Muskoka. Y Mind Youth supports people ages 18-30 who are experiencing symptoms of anxiety to learn and practice evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives young adults the chance to connect with others who are experiencing similar thoughts and feelings. Made possible through our funding partners.

Participants will receive:

  • A $25.00 gift card upon the start and completion of the program
  • A copy of the book, “The Happiness Trap” for use in the program
  • A two-month complimentary YMCA Health, Fitness & Aquatics Membership
  • Access to technology to complete the program, if needed

The next Y Mind Youth programs will be starting Tuesday, May 3rd, 2022, from 1:30-4:00pm.  We will be offering online sessions.  Attendance at an information session is required to join Y Mind Youth. Contact us to learn more and sign up.

To learn more or register, call or text 705-790-2338 or email

This program is run by caring, trained staff, in a safe supportive environment.

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