Get to Know Your Group Power Instructors at MyY Innisfil
Group Power is finally here! Learn more about the class and meet your instructors that will be leading classes at the YMCA in Innisfil. Jennifer…
MyY is Camp!
By: Courtney, On-Site Coordinator, MyY Innisfil Day Camps The warm weather finally came and so did YMCA Summer Day Camp Programs! I returned this year…
“I’m Not Flexible Enough” and Four Other Common Yoga Excuses
By Marcy Barbaro, Fitness Instructor & Certified Yoga Teacher at MyY Innisfil When I approach a guy lifting weights about coming to a yoga class…
Staying Hydrated: Fact vs. Fiction
We’ve all heard this fact before: Up to 60% of the human body is made of water. Along with eating right and exercising, keeping hydrated…
Get your Kids Moving at MyY Innisfil!
The following was written by By Dr. Andra Campitelli, MD We all know the value of exercise when it comes to overall health but there…