Group Power is finally here! Learn more about the class and meet your instructors that will be leading classes at the YMCA in Innisfil. Jennifer My name is Jennifer Scott and I have worked for the YMCA for 3 years.…
By: Courtney, On-Site Coordinator, MyY Innisfil Day Camps The warm weather finally came and so did YMCA Summer Day Camp Programs! I returned this year as an On-Site Coordinator at MyY Innisfil, and I'm so grateful to be back in…
By Marcy Barbaro, Fitness Instructor & Certified Yoga Teacher at MyY Innisfil When I approach a guy lifting weights about coming to a yoga class at MyY Innisfil, chances are he’ll answer, “I’m not flexible enough to do yoga.” My…
We’ve all heard this fact before: Up to 60% of the human body is made of water. Along with eating right and exercising, keeping hydrated is essential to our health and overall well-being -- but can we really put a…
The following was written by By Dr. Andra Campitelli, MD We all know the value of exercise when it comes to overall health but there is even more value when it comes to the health of our children and their…