Get to Know Your Group Power Instructors at MyY Orillia
Group Power is here! Learn more about the class and meet your instructors that will be leading classes at the YMCA in Orillia. Dorothy Dorothy…
Run your best half marathon! The top 5 tips from MyY
Experienced runner and MyY Innisfil fitness instructor Cathie Ryan is sharing her top 5 tips for half marathon success! Whether you’re a first-time participant or…
Protecting Your Heart with AEDs and CPR
Each year, close to 40,000 sudden cardiac arrests occur in Canada -- that’s roughly one every 12 minutes. To get a good handle on just…
How big is your dinner plate?
Often when people plateau on their journey to better health, a change in the exercise program and/or diet is required to move closer to achieving…