Group Power is here! Learn more about the class and meet your instructors that will be leading classes at the YMCA in Orillia. Dorothy Dorothy began her journey with the Y in November 2011 as a volunteer Zumba® instructor at…
Experienced runner and MyY Innisfil fitness instructor Cathie Ryan is sharing her top 5 tips for half marathon success! Whether you’re a first-time participant or a more experienced runner, keep these tips in mind as you train for your next…
Each year, close to 40,000 sudden cardiac arrests occur in Canada -- that’s roughly one every 12 minutes. To get a good handle on just how many people will be affected by sudden cardiac arrest this year, consider that Orillia’s…
Often when people plateau on their journey to better health, a change in the exercise program and/or diet is required to move closer to achieving their goal. There are many reasons why your diet may not be working in your…