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Fitting in Fitness: Get Moving at Work

We live such busy lives: between work, school, spending time with friends and family, and even volunteering in our communities, we often miss out on taking time for ourselves. It’s no surprise that physical fitness is usually the first thing…

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Benefits of Healthy Living

How do we make each day count with active living? With both adults and children, little changes in our lifestyle and habits make a big difference over time. Brooke Klein-Gebbinck, Supervisor of Child, Youth and Aquatics at the Midland YMCA,…

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