TIME: Together in Movement and Exercise at MyY
By: Jesse Ramson, Pool Deck Supervisor & Bill Joyce, Personal Trainer, Wasaga Beach YMCA Together in Movement and Exercise, better known as TIME, is…
Volunteers Matter!
By: Jesse Ramson, Pool Deck Supervisor, MyY Wasaga Beach On April 25, YMCA Wasaga Beach took the time to thank its numerous volunteers for all…
How Many Calories Are You Really Burning?
Ever complete a workout but wonder just how hard you actually worked? Calories are tricky increments of measurement that sometimes leave us confused. We know…
Are you bored with your exercise regimen?
It’s very common to hit a plateau on a journey to a healthy lifestyle, or just get bored with your routine. A balance between aerobic…