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Health & Fitness Programs

Achieve your goals and reach your full potential.

Aquatics Programs

Find the aquatics programs that works best for you and your family. Whether an experienced swimmer or looking for an Aquafit program for rehabilitation, we offer a wide variety of programs to accommodate your needs and take you that next step to achieving your goals.

Our Aquatics Programs

Aquafit: Improve your range of motion and cardiovascular health! This combination aerobic and muscle conditioning class takes place in the shallow and deep water. Flotation belts will be used for the deep water portion of the class. (Hydro fit dumbbells may be used.)

Aqua Running – Whether you are recovering from an injury or looking for some “off-road” training, water running is great low impact/high resistance activity.

Aqua Walk Jog – Aquatic jogging provides you with the opportunity to walk or jog in the water while avoiding the impact incurred from walking or jogging on land. Strengthen and tone your muscles and enjoy the benefits of jogging in the water. Aquatic jogging is especially beneficial for those who have joint pain, or who are recovering from an injury or who are pregnant.

Aqua Bootcamp – A boot camp style class plus water equaling a total body tune up! This class will challenge you in an interactive military style workout incorporating circuit style cardio and strength training intervals.

Aqua Core – Resistance training using core stabilization has never been more refreshing. The water is the perfect place for improving dynamic balance, strength, agility and coordination. Learn to use training intensity, alignment, muscle involvement and muscle integration in this efficient total body workout.

Aqua Yoga – Aqua yoga is a unique series of exercises that combines the therapeutic and buoyant nature of water with the energizing and harmonizing effect of yoga. Many aqua yoga exercise are classical yoga postures adapted to water.

Aqua Gentle Fit – Strengthen and stretch in this shallow water workout. This program is great for rehabilitation and strengthening. This class moves at a slower pace.

Aqua Stretch– Aqua Stretch is helps restores mobility, decreases pain, increases exercise training efficiency, improves sports performance and improves general well-being. Using buoyancy and weighted resistance to produce outstanding results from athletic performance.

Aqua Zumba – Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

A chance to have fun together as a family while being physically active during this all-ages swim in the leisure pool. Please ensure you read and understand our Swim Supervision Policy.

Improve your fitness by swimming laps during lane swim. Pick a lane that fits your level – slow, medium and fast. Lane swimming only during these windows of time.

A recreational opportunity for all ages to enjoy a leisurely open swim. Please ensure you read and understand our Swim Supervision Policy.

This clinic is designed for athletes looking to complete their first Sprint, Olympic distance triathlon or improve on past performance. Participants will have an opportunity to train with a group of people in the pool, on indoor cycles and running inside and outside.

Strengthsquest - self assessment

• Identify your top 5 talents
• Learn the power behind your talents and how to intentionally apply them daily
• The benefits and power of a strengths based approach
• The tools to begin your StrengthsQuest journey and establish a strengths based culture

Leadership Communication

• Identify your communication style
• Gain awareness about the impact you have on others based on how you communicate
• Learn techniques and the awareness needed to be a truly great communicator

Transformational Leadership

• Defining leadership throughout the ages
• Learn to differentiate between trending concepts on leadership to those that are proven, relevant and applicable today
• Learn to identify what leadership styles have influenced you and what leadership style and the characteristics you would most like to exemplify. What form of leadership is your team or organization led by? Which style would have the most impact?

Strategic Planning

• Why is it important?
• How does one get started?
• What makes a good strategic plan? – learn the essentials

Team Effectiveness - Stages of Development

• Be provided with the tools needed to assess at what level of performance your team is working at
• Learn to kick start and transition your team to one that is highly performing

Mindfulness - Group Approach

• Strategies, techniques & its importance towards attaining a work/life balance

Strengthsquest - Motivation and Engagement

• Learn to manage your talents and those of your team as an interactive process
• You will be able to assess if you are in the right role and determine if managing people is the right fit for you? Are you developing or damaging your teams?

Managing Performance

• Tried and true tools perfect for staff evaluations
• You will be able to differentiate between critical behaviour needing intervention versus behaviour that can be coached
• You will be provided with the tools on how to address staff behaviour & coach your teams


• Learn the science, physiological & psychological responses that impact decision making and personal interaction
• You will be able to look at the work environment through a different lens noting its impact on potential employee performance and learning the means to intervene and influence for better results

Emotional Intelligence and Leadership Resiliency

• Provides additional insights on how you are perceived and how that awareness can lead to greater impact as a leader

Change Management

• Examines the impact change has throughout an organization and provides you with the tools and understanding of how to navigate through change with the least collateral & cultural damage

Conflict Resolution

• Learn the tools needed to be able to find the common ground needed to move beyond an impasse

The Art of Persuasion

• Realize the weight of your words and actions and how to put that knowledge to the best use
• Where do you fit within the political milieu?

Strengthsquest - followership and leadership

• Move beyond what your individual talents contribute to a team and start to learn to intentionally aim & maximize the talents of others
• With this understanding you will be able to address and provide what your team members need from you as their leader

Principled-Centre Leadership

• You will learn to appreciate and consider the weight of responsibility that comes as you evolve as a leader
• You will examine ethical dilemmas and the means to address them, as well as the consequences those decisions may have

Philanthropic Leadership

• Learn a strategic approach to philanthropic visioning for your organization. As the funding landscape changes so too must our approach to philanthropy
• You will examine your readiness to adapt to these changes and how to instill a framework and culture of philanthropy that can be sustained for the long term

Board Governance

• Learn the importance of Governance and the essential role it plays as part of any organization
• Learn to assess at what stage of Governance your board operates at and how to move their level of engagement should your organization be ready for the shift
• You will be given the tools to fully understand & implement best practices of governance into your organization

Collaboration and Strategic Partnerships

• You will be provided with the tools in order to assess the readiness of your organization and your board to collaborate or partner with another organization
• We will discuss and examine what governing practices need to be in place in order for collaboration to not only occur but also succeed

Unconscious Bias

• Everyone is biased. With that understanding and acceptance you will learn how to make decisions that acknowledges the role bias can often play within that process
• You will discuss best practices and be provided with the tools needed to implement them

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