Health & Fitness Programs
Achieve your goals and reach your full potential.
YThrive
We’re excited to launch YThrive – An exercise coaching program exclusive to Y members.
Getting and staying active isn’t easy. The biggest barrier is not necessarily the activity itself, but knowing which moves and exercises will help you reach your goals. How many reps? How much cardio? YThrive gives you five dynamic workout streams based on your fitness level, age, and goals.
Spend your time working on you instead of worrying about planning your fitness routine! You get a FREE new routine every 90 days, included in select Y memberships.
How it Works
YThrive routines are here to support your fitness experience at the Y and can be completed in 50 minutes or less. With every YThrive program, you will receive a workout plan guided by a YMCA-certified coach.
Unsure which stream is right for you? Watch this video explaining the five YThrive streams. Please note the GROW stream is not currently available.
Don’t wait another 90 days. A better you is waiting. It’s your time to THRIVE!
How to Sign Up
Already a member? Visit your local YMCA today or book an appointment through the YMCA Online Portal!
YThrive Streams
BEGIN
Kick-start the path to a healthier you. New or just returning to fitness? This program creates a solid foundation for increasing your fitness level while building confidence and helping you stay motivated.
BOOST
Put a faster you in motion. Reduce your risk of health issues and reach your goal body composition with this program for active exercisers looking to take it to the next level.
BALANCE
Put a more active you in motion! Increase your energy levels and overall health with this program designed for people looking for a more active lifestyle.
FLEX
Put a stronger you in motion. Maximize strength, increase lean body mass, and burn more calories with this program for confident exercisers.